Baked Fish

Ingredients:
1 oven-proof dish fish stock, milk or water 1 fish fillet or fish steak salt and pepper (to taste)

Method:
Whole fish, fillets or fish steaks are suitable for baking. Place the fish in an oven-proof dish and pour in some liquid such as fish stock, milk or water to half cover the fish. Add flavourings. Cover with foil and bake in a pre-heated oven, (180 º C) for 15 to 20 minutes. Remove from the liquid. Use the liquid in a sauce.